Sandwell Mind

The 3 Stages of a Greater Well-being

Through out society, it seems that we have very little time to consider our own health and well-being. We are so busy on the wheel of success that our time is spent getting ahead rather than focusing on a more important aspect to our time on earth, which is how we feel. We feel that the future is where happiness is and when we get there, we soon discover there is more of the ladder. When does the ladder end?

Here are The 3 Stages of a Greater Well-being

Self-honesty

It takes a monumental amount of courage to look ones self in the mirror and take responsibility over how you are feeling. Most would more rather deny the flaws in their way of living which is creating a poor well-being. This is because the moment of honesty means that you can no longer continue to deny these flaws. This can be a very scary faze in the stages of a greater well-being but ultimately it opens up the door to change.

man looking in the mirror

self-inquisition

Forgive and let go

Once one has discovered their behaviours and habits which are causing them to feel low and miserable, they often punish themselves for it. They feel angry at themselves for how they feel and participate in consistent mind chatter. It is important to realise that you are only human and that no man or woman alive exist without making their own mistakes. Forgive yourself for your flaws and mistakes, let go and move forward. this creates a sense of freedom and brings the 3rd and most important stage.

lady looking in the mirror

after you accept and let go

Action

Once you have forgiven yourself and have made the emotional shift to move on, you then have to take action. This can mean a multitude of things, perhaps you finally have to do the thing you have always wanted to do, maybe it means eating better and getting in shape. It doesn’t matter what the action is, as long as you know in your heart of hearts that finally it is the kind of existence you wish to have. How exciting!

lady blowing dry paint

enjoying a festive life

Ultimately, it takes going through these stages to then have the capacity to live the life you actually want to live and not the life you were told to live. This is the truest way to create a sense of well-being and sometimes it takes being low to realise it.

Why We Should Consider Using Waste Management Companies

bottles needed to be recycled

Documentaries are all over National Geographic and Netflix, our world is a mess. The human population will only continue to rise and our consumerist society still hasn’t quite grasped the implications of our waste habits. We see plenty of recycling advertisements urging us to be mindful but are we any better off? It seems that we are unable to personally make a real contribution to this problem in general, which is why Waste Management Companies like Averda SA  have been such an effective safety net. But is it time to put our full support into companies like Averda? Here is why I vote yes.

Lets take a look at some statistics In Waste Management South Africa

Estimated decomposition rates of most debris found are:

Foamed plastic cups: 50 years

Plastic beverage holder: 400 years

Disposable diapers: 450 year

Plastic bottle: 450 years

Fishing line: 600 years.

Glass bottle 1 million years

Aluminium can: 80-200 years

The plastic waste statistics from SA show that 1.4 million tonnes of plastics was produced and 315,000 tonnes were transferred from landfill in 2014, making a recycling rate of only 23%. Of the 315,000 tonnes of plastics which had been transferred, only 280,000 tonnes (90.2%) was recycled in South Africa and 31,000 tonnes (9.8%) had been exported for reprocessing overseas.

Here is why privet-owned Waste Management Companies is the way forward

If waste management companies have our full support, they will have the financial means to generate more effective waste management operations. This means consistent progression and development which is funded through our own personal support. Governments around the world fund these operations through tax money, only waste management is not the only issue they have, so everything must be budgeted accordingly to priority. This means they can only fund waste management for as far as it doesn’t cross over their other governing agendas.

Find More information at http://averda.co.za/  and discover what they are doing to create a cleaner world.

 

What Makes A Great Business

Very Recently, we endeavoured to speak to business owners and make an inquiry as to what they think makes a great company, regarding their products and their working environment. Speaking out above others was Snuggly Rascals who’s recent launch of product are ultra-comfortable, super soft kids headphones. What we found most exciting, is what inspired them and how they carry out their brand voice. Here are a few things we learned from about Snuggly Rascals and their product.

 

What They Are About

Snuggly Rascals say “Snuggly Rascals was born from a desire to create fun & quirky products for kids.”

The Snuggly Rascals team is a collection of  young families and wanted to create a product their kids would love and enjoy, as well as the kids from families all around.  They started Snuggly Rascals with a small but diversely fun range of characters, brought to life with a series of ultra-comfortable and super soft  headphones.

What makes Snuggly Rascals work so effectively is that they handle everything internally, from the design of their products and online marketing, to the development of sales and growing customer services. They see themselves as a friendly, personable bunch of family members and simply wish to have happy customers.

Here is a video of a fun photo shoot with Snuggly Rascals

Supporting Charity

When Snuggly Rascals was first created, they individually expressed that they wanted to give something back various communities. Being parents themselves, they decided it would suit them most to support children’s charities.

three people uniting

humans working together

Part of The Family

Snuggly Rascals are all about kids and families. They want the customers, both parents and kids to feel part of their family, which is why they encourage customers to share their experiences.  This is why they share everything they do on social media and wish for customers to join in on the fun online. With various competitions in play, Snuggly Rascals are constantly finding ways to keep viewers engaged with their brand in order to create an online family full with families.

father and child smiling

happy family

Overall, we absolutely love Snuggly Rascals and their company ethos. Perhaps most of all, we absolutely love their Ultra- comfortable and super soft kids headphones.

For More Information, Head To www.snugglyrascals.com Today!

Can a Job be Good for Mental Health

Our western culture consistently paints a corporate picture which promotes the idea of happiness. With annual salary payment being the main focal point which can seemingly benefit an employee’s lifestyle and thus, their Mental Health, it has become less recognised that a particular occupation can, in fact, be a source of reward and happiness. One occupation of which Mental Health Training Professionals such as Clearfocus, say can create a sense of Well-being and good Mental Health is farm work.

Here are some Mental Health benefits of farm work

Connecting with Nature

Nature does not need to be regarded as only the great wilderness. Although there are farms of which expands across a vast land mass, it is in fact simply being outside and amongst an open surrounding. Reports suggest, simple factors such as the amount of daylight of which is absorbed between sunrise and sunset can contribute to good or poor Mental Health.  For example, as shown by researchers, vitamin D level below 20 nanograms per millilitre (ng/mL) raises the risk of depression by as much as 85 percent.

man sitting on a bench around nature

a man enjoying the natural surroundings

Lack of Distractions

Distractions have become a method which has been adopted for a sense of relief from negative thoughts and emotions; which is actually contributing to a negatively habitual cognitive behaviour, where by individuals attempt to hide from their problems through distractions. Farm work can often cause, by default, the worker to approach their problems with a lack of distraction and thus, learn cognitive skills that are more closely linked to mindfulness.  

a man looking at a description of a brain

a healthy and mindful brain

Physical activity  

Naturally, working on a farm requires most individuals to perform physical labour. Although to the eye this can seem to be a hindrance, however, beyond personal preference there have been numerous reports expressing the mental health benefits of physical activity. This is due to the fact that when we perform any kind of physical exercise, our brain releases chemicals that bring on the sensation of euphoria, or otherwise known as “the runner’s high”.

farmers

active work

It should be said that the Mental Health benefits mentioned in this article result from the nature of farm work but of which can also be transferred into an individual’s daily life. This is why Mental Health training professionals regard occupations like farm work to have the capacity to actually improve one’s Mental Health.

For more blogs of this nature follow Clearfocus Training on Facebook, Linkedin and Twitter.

Things Successful Small Business Owners Do

In the event you are stuck wondering how to be a successful small business proprietor understand this: running a little business frequently just means making great utilization of successful small business thoughts. Successful small business owners confront many ups and downs throughout their work. They understand that small business thoughts cannot turn out successful unless they use the suitable strategy and strategies.

 

In the event that you’d like to be one of the few successful small business owners, remember that having an excellent strategy is a must. Get organised and use the services services of an experienced accountant to make sure everything is in check. Better yet, get someone from Bookkeeping Gold Coast to help with all your paperwork come tax time

 

Without the best strategy and an effective tactic, you’re not prone to accomplish your target.
Some small business owners manage to defeat their regular challenges, although some appear to stop trying after some time. Thus, let us find out what successful small business owners do otherwise from the unsuccessful ones. Let us turn their experience in your success throughout your small business thoughts.

 

1. MAKE ANNUAL REVISIONS OF YOUR BUSINESS PLAN AND BUDGET AT TAX TIME
Every business goes through changes every now and then, including your small business. Because of this, your business plan and budget ought to be somewhat adaptable to bear such changes along with your business aims. Without revising your business plan and budget, you need to not expect your business to thrive and grow.

 

Check out SOS Accounts & Bookkeeping’s Facebook Page

The miracle of a Manuscript Writer

You have discovered a proven method of earning big amounts of dollars on the internet. You want to write an instructional book about it and sell it to the millions of people through your website. The first problem is that you are not a writer and you don’t know how to start the book. The second problem is how to promote the completed book effectively on your website. You need a miracle to put your entire plan to work because you are not a writer. Worry no further because you can find your miracle in the person of a professional manuscript writer.

A professional manuscript writer can produce written works from books to website contents. Hiring your own personal manuscript writer is quite easy actually. You can shop around in many online sites that offer manuscript writing services. Once you find the lucky candidate you may ask him or her to start working on your project immediately. But of course you need to prepare for this extra expense because these services are kind of expensive. A copywriter typically charges clients by the hour and has to be paid on a weekly basis. Other manuscript writers prefer a flat rate.

In other words, manuscript writers will write a book for you that you can register as your own work or they can write rich articles for your website. Some call them “ghost writers”. Because they remain incognito even when their works are published and earned millions. The articles you paid them to do, you can proudly call your very own brainchild.

The benefits of having your own manuscript writer are that he or she can write contents for you that can move your reader into action and these articles can solicit positive reviews. A good book and web content is easier to sell to your target market therefore more earnings for you. Many business owners also hire the services of these writers simply because they don’t the time to do it or even if they do write their own articles and manuscripts, they still hire a professional manuscript editor to polish their work. A manuscript writer can be a manuscript editor as well. Thus saves you the time that is required of you when writing on your own.

One of the advantages in hiring manuscript writers is that they can make of punctuation marks correctly in the document they are working on. Using punctuation marks wrongly can defeat the emotion you want to put in into the work. If you are excited about a discovery you are writing about, your readers must feel the same kind of excitement within themselves. That is what is called effective writing. Your readers should find themselves sharing your dreams and goals and if they feel that, asking them to purchase the product will be as easy as pie. A wise businessman’s goal is erase any hesitations or apprehensions from the minds of his or her prospective buyers. Only through more persuasive written articles can a businessman achieve that and professional copywriters, scriptwriters, and manuscript writer can deliver just that.

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