Sandwell Mind

Why Owning Your Own Business Is Great!

Pleased businessman

Having a business that is yours has such a huge number of positives, the freedom of being your own boss is fantastic, and once you have stepped into this world you will look back and wonder why you didn’t jump in and reap the benefits earlier. 

The Money

You are your own boss. If you are passionate, business minded and ready to excel, then owning your own business can be your money maker. With a business that aims at a wide market with high demand, a successfully run company can produce a brilliant annual salary. Match this with your ability to make your own choices and not answer to anyone, you could not ask for more. It is true that money doesn’t make happiness, but you must agree that having that spare cash is rather lovely.


Organizing Finance

The Lifestyle

Another brilliant reason to own business is that you have the flexibility to work the hours you want. Once you have trained you staff to the highest of standards, it is then your time to sit back and reap the rewards, for many this would mean jet setting as often as possible and taking that important time out to be with family and friends.

A family watching sunset

Family watching the sunset

 A Passion For A New Challenge

If you have never owned your own business then this will be a completely new experience for you, a person who loves getting stuck into something new and watching it grow and expand will excel as a business owner. The success of the business really does lie in your hands, and what a better way to prove yourself than to absolutely smash it.

Businessman wearing suit

Good businessman

All in all, there are many reasons why owning your own business is brilliant for your mind and happiness and also your bank. Having a job that allows you to live the lifestyle that you enjoy that makes you happy and allows you to spend time with the people you love and make you feel good could not be any better.

Why Going On Holiday Is Good For You

Birds eye view

For many people, going on holiday is their chance to get away from the stresses and strains of everyday life and recharge their batteries. Going away is truly beneficial, a relaxing break can be fabulous for you and here are the reasons why.

Your Physical Health

Breaks offer you the chance to get some much needed sleep away from distraction and day to day disturbance. A long morning lie-in and an afternoon siesta in the sunshine is a perfect way to catch up and give your body that much needed rest. Getting good quality sleep will improve your bodies health, make you feel and look young and promote and strengthening your immune system.

In the long term, making regular trips away can reduce your future chance of illness. Prolonged stress in your day to day life can be bad for your heart. Relaxing often can really help your body. In addition to this Sunshine is the perfect way to get your vitamin D dosage. Being in the sunlight little and often is brilliant for the body and boosting it after the cold winters.

Asleep in the sun

Sleeping on vacation


Your Mind

Going abroad is also brilliant for our mental health. Giving our minds the chance to leave all stress and worries of work, deadlines and bills at home. Letting all these worries go will allow you to rewind and de-stress. This will improve your brain for when you leave your much needed holiday, so you return feeling focused, with brilliant concentration levels and with a positive and enthusiastic attitude.

Being away gives you the freedom to do the things that you enjoy and that make you happy. Weather this is, scuba diving, hiking or just lying buy the pool and ready a great book! Allowing time for you, is so important for your mind and nourishing yourself.

Lady reading a book

Reading a book


If your away, then this is the perfect opportunity to reflect, look at yourself and your life and discover new things within yourself. Creating time to just be in your own company will allow you to clear your mind and meditate and rejuvenate.

A lady at peace

Lady looking at a view

It’s conclusion it is always important to treat yourself and to get that important time away to nurture and treat your body and mind, and most importantly enjoy yourself.

Why Giving Gifts Is Great!


Are you one of those people that just never buys gifts…A card will do, kind of person? Well today’s the day you change your ways and start becoming a giver, and trust us it really is a great thing. Seeing that persons face as they tear open the wrapping paper from their present is one like no over, so we have put together a few reasons why giving gifts is awesome.

They’re Happy

Who doesn’t like to make another happy? It is brilliant to sit back and see that person you care about, grinning from ear to ear, or in pure shock of a surprise gift. From giving a gift you are making that person feel appreciated, noticed and special. That’s pretty cool.

Smiling Lady

Happy woman after receiving a gift


You’re Happy

You cannot beat the amazing sensation you get when you are the result of someone else’s happiness. There is actually science behind generosity; the gives body triggers Oxytocin being released giving them that lovely joyful, warm-fuzzy feeling. It’s like being Santa, but on a regular basis, you’re the kind, thoughtful and magical individual.

Happy guy

A smiling man

Give and you shall receive

The act of giving is not to receive, but the world works in mysterious ways, and good gestures often come back around. People do notice kindest within others and this often spurs them on to behave in a similar way. You will be surprised to see, how your kindness reflects on others and eventually come back to you.

A Gift

Receiving & giving gift


So now you know. From the smallest thoughtful token gifts, to outlandish and extravagant gestures, its wicked to be a gift giver, to be the generous one, not only do you make others feel fantastic but you also walk away feeling pretty darn gleeful too.

Three Reasons Why Being Active is Good for the Mind

a woman looking at a sun set

It is a fact that being active with regular exercise is good for the body. However as well as this, exercise is also one of the most operative ways to improve your mental health. Staying active day to day has a huge positive impact on stress levels, anxiety and depression. With seeing quick effects on better sleepy and mood. Regardless of age or capability level, you can learn to use exercise as a brilliant pathway to feeling better.

What are the benefits?

Exercise can be mistaken as only something that young people do, to increase muscles, get tiny waists and good bums, but this isn’t what it’s all about.

A person who exercises more regularly tends to continue to do so because do so because it provides them with a massive feeling of well-being. You feel more energised throughout the remainder of your day, have a much better quality of sleep, have better memory, and feel more at ease and optimistic about themselves and their existence. An active lifestyle is also a great remedy for many common mental health issues in today’s society.


benefits of keeping fit

Stress, Anxiety and Depression

Research has shown that regular exercise can benefit the mind when suffering from moderate stress, anxiety and depression as effectively as antidepressant medication. But without the negative side-effects that often come hand in hand with medication. As well as reducing these symptoms, studies also show that maintaining an exercise schedule can prevent you from having setbacks in your mental health.


running is a great stress reliever

Why it works?

Active living promotes multiple changes in the brain, including neural growth, reducing inflammation, and creates fresh activity patterns. This creates sensations of calm and comfort. As well as this it also releases endorphins, strong bodily chemicals in your brain that boost your moody and make you feel happier. Lastly, exercise can also act as an interruption, giving you chance to find some personal time to break from the constant bad thoughts that feed depression.

running in a sunset

feeling tranquil whilst running

In conclusion, exercising is one of the most effective way to break these negative cycles. As well as producing endorphins in the brain, exercising helps you to relax your body relieve tension in your muscles. Since the body and mind are so connected, when your body feels good then so, too, will your mind.



The 3 Stages of a Greater Well-being

Through out society, it seems that we have very little time to consider our own health and well-being. We are so busy on the wheel of success that our time is spent getting ahead rather than focusing on a more important aspect to our time on earth, which is how we feel. We feel that the future is where happiness is and when we get there, we soon discover there is more of the ladder. When does the ladder end?

Here are The 3 Stages of a Greater Well-being


It takes a monumental amount of courage to look ones self in the mirror and take responsibility over how you are feeling. Most would more rather deny the flaws in their way of living which is creating a poor well-being. This is because the moment of honesty means that you can no longer continue to deny these flaws. This can be a very scary faze in the stages of a greater well-being but ultimately it opens up the door to change.

man looking in the mirror


Forgive and let go

Once one has discovered their behaviours and habits which are causing them to feel low and miserable, they often punish themselves for it. They feel angry at themselves for how they feel and participate in consistent mind chatter. It is important to realise that you are only human and that no man or woman alive exist without making their own mistakes. Forgive yourself for your flaws and mistakes, let go and move forward. this creates a sense of freedom and brings the 3rd and most important stage.

lady looking in the mirror

after you accept and let go


Once you have forgiven yourself and have made the emotional shift to move on, you then have to take action. This can mean a multitude of things, perhaps you finally have to do the thing you have always wanted to do, maybe it means eating better and getting in shape. It doesn’t matter what the action is, as long as you know in your heart of hearts that finally it is the kind of existence you wish to have. How exciting!

lady blowing dry paint

enjoying a festive life

Ultimately, it takes going through these stages to then have the capacity to live the life you actually want to live and not the life you were told to live. This is the truest way to create a sense of well-being and sometimes it takes being low to realise it.

Why We Should Consider Using Waste Management Companies

bottles needed to be recycled

Documentaries are all over National Geographic and Netflix, our world is a mess. The human population will only continue to rise and our consumerist society still hasn’t quite grasped the implications of our waste habits. We see plenty of recycling advertisements urging us to be mindful but are we any better off? It seems that we are unable to personally make a real contribution to this problem in general, which is why Waste Management Companies like Averda SA  have been such an effective safety net. But is it time to put our full support into companies like Averda? Here is why I vote yes.

Lets take a look at some statistics In Waste Management South Africa

Estimated decomposition rates of most debris found are:

Foamed plastic cups: 50 years

Plastic beverage holder: 400 years

Disposable diapers: 450 year

Plastic bottle: 450 years

Fishing line: 600 years.

Glass bottle 1 million years

Aluminium can: 80-200 years

The plastic waste statistics from SA show that 1.4 million tonnes of plastics was produced and 315,000 tonnes were transferred from landfill in 2014, making a recycling rate of only 23%. Of the 315,000 tonnes of plastics which had been transferred, only 280,000 tonnes (90.2%) was recycled in South Africa and 31,000 tonnes (9.8%) had been exported for reprocessing overseas.

Here is why privet-owned Waste Management Companies is the way forward

If waste management companies have our full support, they will have the financial means to generate more effective waste management operations. This means consistent progression and development which is funded through our own personal support. Governments around the world fund these operations through tax money, only waste management is not the only issue they have, so everything must be budgeted accordingly to priority. This means they can only fund waste management for as far as it doesn’t cross over their other governing agendas.

Find More information at  and discover what they are doing to create a cleaner world.


What Makes A Great Business

Very Recently, we endeavoured to speak to business owners and make an inquiry as to what they think makes a great company, regarding their products and their working environment. Speaking out above others was Snuggly Rascals who’s recent launch of product are ultra-comfortable, super soft kids headphones. What we found most exciting, is what inspired them and how they carry out their brand voice. Here are a few things we learned from about Snuggly Rascals and their product.


What They Are About

Snuggly Rascals say “Snuggly Rascals was born from a desire to create fun & quirky products for kids.”

The Snuggly Rascals team is a collection of  young families and wanted to create a product their kids would love and enjoy, as well as the kids from families all around.  They started Snuggly Rascals with a small but diversely fun range of characters, brought to life with a series of ultra-comfortable and super soft  headphones.

What makes Snuggly Rascals work so effectively is that they handle everything internally, from the design of their products and online marketing, to the development of sales and growing customer services. They see themselves as a friendly, personable bunch of family members and simply wish to have happy customers.

Here is a video of a fun photo shoot with Snuggly Rascals

Supporting Charity

When Snuggly Rascals was first created, they individually expressed that they wanted to give something back various communities. Being parents themselves, they decided it would suit them most to support children’s charities.

three people uniting

humans working together

Part of The Family

Snuggly Rascals are all about kids and families. They want the customers, both parents and kids to feel part of their family, which is why they encourage customers to share their experiences.  This is why they share everything they do on social media and wish for customers to join in on the fun online. With various competitions in play, Snuggly Rascals are constantly finding ways to keep viewers engaged with their brand in order to create an online family full with families.

father and child smiling

happy family

Overall, we absolutely love Snuggly Rascals and their company ethos. Perhaps most of all, we absolutely love their Ultra- comfortable and super soft kids headphones.

For More Information, Head To Today!

Can a Job be Good for Mental Health

Our western culture consistently paints a corporate picture which promotes the idea of happiness. With annual salary payment being the main focal point which can seemingly benefit an employee’s lifestyle and thus, their Mental Health, it has become less recognised that a particular occupation can, in fact, be a source of reward and happiness. One occupation of which Mental Health Training Professionals such as Clearfocus, say can create a sense of Well-being and good Mental Health is farm work.

Here are some Mental Health benefits of farm work

Connecting with Nature

Nature does not need to be regarded as only the great wilderness. Although there are farms of which expands across a vast land mass, it is in fact simply being outside and amongst an open surrounding. Reports suggest, simple factors such as the amount of daylight of which is absorbed between sunrise and sunset can contribute to good or poor Mental Health.  For example, as shown by researchers, vitamin D level below 20 nanograms per millilitre (ng/mL) raises the risk of depression by as much as 85 percent.

man sitting on a bench around nature

a man enjoying the natural surroundings

Lack of Distractions

Distractions have become a method which has been adopted for a sense of relief from negative thoughts and emotions; which is actually contributing to a negatively habitual cognitive behaviour, where by individuals attempt to hide from their problems through distractions. Farm work can often cause, by default, the worker to approach their problems with a lack of distraction and thus, learn cognitive skills that are more closely linked to mindfulness.  

a man looking at a description of a brain

a healthy and mindful brain

Physical activity  

Naturally, working on a farm requires most individuals to perform physical labour. Although to the eye this can seem to be a hindrance, however, beyond personal preference there have been numerous reports expressing the mental health benefits of physical activity. This is due to the fact that when we perform any kind of physical exercise, our brain releases chemicals that bring on the sensation of euphoria, or otherwise known as “the runner’s high”.


active work

It should be said that the Mental Health benefits mentioned in this article result from the nature of farm work but of which can also be transferred into an individual’s daily life. This is why Mental Health training professionals regard occupations like farm work to have the capacity to actually improve one’s Mental Health.

For more blogs of this nature follow Clearfocus Training on Facebook, Linkedin and Twitter.

Things Successful Small Business Owners Do

In the event you are stuck wondering how to be a successful small business proprietor understand this: running a little business frequently just means making great utilization of successful small business thoughts. Successful small business owners confront many ups and downs throughout their work. They understand that small business thoughts cannot turn out successful unless they use the suitable strategy and strategies.


In the event that you’d like to be one of the few successful small business owners, remember that having an excellent strategy is a must. Get organised and use the services services of an experienced accountant to make sure everything is in check. Better yet, get someone from Bookkeeping Gold Coast to help with all your paperwork come tax time


Without the best strategy and an effective tactic, you’re not prone to accomplish your target.
Some small business owners manage to defeat their regular challenges, although some appear to stop trying after some time. Thus, let us find out what successful small business owners do otherwise from the unsuccessful ones. Let us turn their experience in your success throughout your small business thoughts.


Every business goes through changes every now and then, including your small business. Because of this, your business plan and budget ought to be somewhat adaptable to bear such changes along with your business aims. Without revising your business plan and budget, you need to not expect your business to thrive and grow.


Check out SOS Accounts & Bookkeeping’s Facebook Page

The miracle of a Manuscript Writer

You have discovered a proven method of earning big amounts of dollars on the internet. You want to write an instructional book about it and sell it to the millions of people through your website. The first problem is that you are not a writer and you don’t know how to start the book. The second problem is how to promote the completed book effectively on your website. You need a miracle to put your entire plan to work because you are not a writer. Worry no further because you can find your miracle in the person of a professional manuscript writer.

A professional manuscript writer can produce written works from books to website contents. Hiring your own personal manuscript writer is quite easy actually. You can shop around in many online sites that offer manuscript writing services. Once you find the lucky candidate you may ask him or her to start working on your project immediately. But of course you need to prepare for this extra expense because these services are kind of expensive. A copywriter typically charges clients by the hour and has to be paid on a weekly basis. Other manuscript writers prefer a flat rate.

In other words, manuscript writers will write a book for you that you can register as your own work or they can write rich articles for your website. Some call them “ghost writers”. Because they remain incognito even when their works are published and earned millions. The articles you paid them to do, you can proudly call your very own brainchild.

The benefits of having your own manuscript writer are that he or she can write contents for you that can move your reader into action and these articles can solicit positive reviews. A good book and web content is easier to sell to your target market therefore more earnings for you. Many business owners also hire the services of these writers simply because they don’t the time to do it or even if they do write their own articles and manuscripts, they still hire a professional manuscript editor to polish their work. A manuscript writer can be a manuscript editor as well. Thus saves you the time that is required of you when writing on your own.

One of the advantages in hiring manuscript writers is that they can make of punctuation marks correctly in the document they are working on. Using punctuation marks wrongly can defeat the emotion you want to put in into the work. If you are excited about a discovery you are writing about, your readers must feel the same kind of excitement within themselves. That is what is called effective writing. Your readers should find themselves sharing your dreams and goals and if they feel that, asking them to purchase the product will be as easy as pie. A wise businessman’s goal is erase any hesitations or apprehensions from the minds of his or her prospective buyers. Only through more persuasive written articles can a businessman achieve that and professional copywriters, scriptwriters, and manuscript writer can deliver just that.

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