Sandwell Mind

Author Archive: Jessie Wade

Can a Job be Good for Mental Health

Our western culture consistently paints a corporate picture which promotes the idea of happiness. With annual salary payment being the main focal point which can seemingly benefit an employee’s lifestyle and thus, their Mental Health, it has become less recognised that a particular occupation can, in fact, be a source of reward and happiness. One occupation of which Mental Health Training Professionals such as Clearfocus, say can create a sense of Well-being and good Mental Health is farm work.

Here are some Mental Health benefits of farm work

Connecting with Nature

Nature does not need to be regarded as only the great wilderness. Although there are farms of which expands across a vast land mass, it is in fact simply being outside and amongst an open surrounding. Reports suggest, simple factors such as the amount of daylight of which is absorbed between sunrise and sunset can contribute to good or poor Mental Health.  For example, as shown by researchers, vitamin D level below 20 nanograms per millilitre (ng/mL) raises the risk of depression by as much as 85 percent.

Lack of Distractions

Distractions have become a method which has been adopted for a sense of relief from negative thoughts and emotions; which is actually contributing to a negatively habitual cognitive behaviour, where by individuals attempt to hide from their problems through distractions. Farm work can often cause, by default, the worker to approach their problems with a lack of distraction and thus, learn cognitive skills that are more closely linked to mindfulness.  

Physical activity  

Naturally, working on a farm requires most individuals to perform physical labour. Although to the eye this can seem to be a hindrance, however, beyond personal preference there have been numerous reports expressing the mental health benefits of physical activity. This is due to the fact that when we perform any kind of physical exercise, our brain releases chemicals that bring on the sensation of euphoria, or otherwise known as “the runner’s high”.

It should be said that the Mental Health benefits mentioned in this article result from the nature of farm work but of which can also be transferred into an individual’s daily life. This is why Mental Health training professionals regard occupations like farm work to have the capacity to actually improve one’s Mental Health.

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Things Successful Small Business Owners Do

In the event you are stuck wondering how to be a successful small business proprietor understand this: running a little business frequently just means making great utilization of successful small business thoughts. Successful small business owners confront many ups and downs throughout their work. They understand that small business thoughts cannot turn out successful unless they use the suitable strategy and strategies.

 

In the event that you’d like to be one of the few successful small business owners, remember that having an excellent strategy is a must. Get organised and use the services services of an experienced accountant to make sure everything is in check. Better yet, get someone from Bookkeeping Gold Coast to help with all your paperwork come tax time

 

Without the best strategy and an effective tactic, you’re not prone to accomplish your target.
Some small business owners manage to defeat their regular challenges, although some appear to stop trying after some time. Thus, let us find out what successful small business owners do otherwise from the unsuccessful ones. Let us turn their experience in your success throughout your small business thoughts.

 

1. MAKE ANNUAL REVISIONS OF YOUR BUSINESS PLAN AND BUDGET AT TAX TIME
Every business goes through changes every now and then, including your small business. Because of this, your business plan and budget ought to be somewhat adaptable to bear such changes along with your business aims. Without revising your business plan and budget, you need to not expect your business to thrive and grow.

 

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The miracle of a Manuscript Writer

You have discovered a proven method of earning big amounts of dollars on the internet. You want to write an instructional book about it and sell it to the millions of people through your website. The first problem is that you are not a writer and you don’t know how to start the book. The second problem is how to promote the completed book effectively on your website. You need a miracle to put your entire plan to work because you are not a writer. Worry no further because you can find your miracle in the person of a professional manuscript writer.

A professional manuscript writer can produce written works from books to website contents. Hiring your own personal manuscript writer is quite easy actually. You can shop around in many online sites that offer manuscript writing services. Once you find the lucky candidate you may ask him or her to start working on your project immediately. But of course you need to prepare for this extra expense because these services are kind of expensive. A copywriter typically charges clients by the hour and has to be paid on a weekly basis. Other manuscript writers prefer a flat rate.

In other words, manuscript writers will write a book for you that you can register as your own work or they can write rich articles for your website. Some call them “ghost writers”. Because they remain incognito even when their works are published and earned millions. The articles you paid them to do, you can proudly call your very own brainchild.

The benefits of having your own manuscript writer are that he or she can write contents for you that can move your reader into action and these articles can solicit positive reviews. A good book and web content is easier to sell to your target market therefore more earnings for you. Many business owners also hire the services of these writers simply because they don’t the time to do it or even if they do write their own articles and manuscripts, they still hire a professional manuscript editor to polish their work. A manuscript writer can be a manuscript editor as well. Thus saves you the time that is required of you when writing on your own.

One of the advantages in hiring manuscript writers is that they can make of punctuation marks correctly in the document they are working on. Using punctuation marks wrongly can defeat the emotion you want to put in into the work. If you are excited about a discovery you are writing about, your readers must feel the same kind of excitement within themselves. That is what is called effective writing. Your readers should find themselves sharing your dreams and goals and if they feel that, asking them to purchase the product will be as easy as pie. A wise businessman’s goal is erase any hesitations or apprehensions from the minds of his or her prospective buyers. Only through more persuasive written articles can a businessman achieve that and professional copywriters, scriptwriters, and manuscript writer can deliver just that.

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