Our western culture consistently paints a corporate picture which promotes the idea of happiness. With annual salary payment being the main focal point which can seemingly benefit an employee’s lifestyle and thus, their Mental Health, it has become less recognised that a particular occupation can, in fact, be a source of reward and happiness. One occupation of which Mental Health Training Professionals such as Clearfocus, say can create a sense of Well-being and good Mental Health is farm work.
Here are some Mental Health benefits of farm work
Connecting with Nature
Nature does not need to be regarded as only the great wilderness. Although there are farms of which expands across a vast land mass, it is in fact simply being outside and amongst an open surrounding. Reports suggest, simple factors such as the amount of daylight of which is absorbed between sunrise and sunset can contribute to good or poor Mental Health. For example, as shown by researchers, vitamin D level below 20 nanograms per millilitre (ng/mL) raises the risk of depression by as much as 85 percent.
Lack of Distractions
Distractions have become a method which has been adopted for a sense of relief from negative thoughts and emotions; which is actually contributing to a negatively habitual cognitive behaviour, where by individuals attempt to hide from their problems through distractions. Farm work can often cause, by default, the worker to approach their problems with a lack of distraction and thus, learn cognitive skills that are more closely linked to mindfulness.
Naturally, working on a farm requires most individuals to perform physical labour. Although to the eye this can seem to be a hindrance, however, beyond personal preference there have been numerous reports expressing the mental health benefits of physical activity. This is due to the fact that when we perform any kind of physical exercise, our brain releases chemicals that bring on the sensation of euphoria, or otherwise known as “the runner’s high”.
It should be said that the Mental Health benefits mentioned in this article result from the nature of farm work but of which can also be transferred into an individual’s daily life. This is why Mental Health training professionals regard occupations like farm work to have the capacity to actually improve one’s Mental Health.